Why you need to take care of your bone strength?August 13, 2022
Do you like to play sports? Or are you more into dancing? Or do you prefer to do all your chores by yourself without asking others for help? If you can do all that, you probably have strong bones. Strong bones are a requisite for an active lifestyle.
Why Should You Care About Bone Strength?
- Your bones comprise the framework that supports your whole body, protects your internal organs, gives you a posture, and keeps you upright.
- Your bones coordinate your body’s movements and allow your muscles to contract and relax.
- Your bones are where some of your most essential cells namely, red blood cells, white blood cells, and platelets are formed.
Your body is constantly recycling your bones, breaking down older bones in a process called resorption, and replacing them with newer bones, a process called ossification. Until the age of 50, bone mass remains stable. Unfortunately, once you make it past 50, the process of bone breaking surpasses the process of new bone formation and your bone mass begins to decrease, making your once strong bones weak and brittle.
What Happens When You No Longer Have Strong Bones?
Osteoporosis is a condition that results from decreasing bone density and strength. In this condition, your bones become frail and vulnerable to fractures. Typically, a person with osteoporosis would not be aware of having it until experiencing a fracture. Some of the symptoms of the disease include stooped posture, reduction in height, and chronic neck and back pain due to fractures. Your mobility is restricted, preventing you from being physically active and putting you at risk for developing additional complications such as weight gain and diabetes that put increased strain on your already weak bones.
While some of the risk factors for osteoporosis cannot be avoided, such as:
- Genetics: It may run in your family.
- Age: After 50, the risk of osteoporosis significantly increases.
- Gender: Women are four times more likely to develop osteoporosis than men after menopause.
- Ethnicity: People of African and Asian descent have a higher risk of developing osteoporosis than people of Northern European descent.
Some risk factors can very well be taken care of, that include:
- Smoking and alcohol consumption hamper your body’s ability to absorb calcium, a mineral vital for bone strength.
- Lack of physical activity or exercise.
- Lower intake of calcium and vitamin D.
So What Can You Do To Maintain Bone Strength?
- Eat food rich in calcium, phosphorus, and vitamin D. Calcium and phosphorus are vital components of your bones, and vitamin D helps your bones absorb them.
- Be physically active: Bones respond to it much as your muscles do by becoming strong.
- Avoid alcohol and smoking so that your bones can efficiently absorb minerals and vitamin D.
Don’t have time to prepare meals that fulfill your daily requirements for minerals and vitamin D? Try Dr. Kellyan’s bone broth which is full of minerals, amino acids, and collagen. Apart from strengthening your bones, Dr. Kellyan’s bone broth also confers an antiaging effect on your skin and cartilage. Dr. Kellyan also designs products and diet programs that help you lose weight and fight inflammation.
In conclusion, osteoporosis or weak bones substantially reduce the quality of your life. In order to live a fulfilling life, you need to prioritize your bone health. Fortunately, you can minimize the risk of severe complications by eating healthy and being physically active.