What Vitamins Are Essential For Older Adults?

What Vitamins Are Essential For Older Adults?

May 30, 2022 Off By Talha

At any age, dietary supplements can really be beneficial. It’s essential that you know what supplements you’re taking and why you’re taking them. Never forget to visit your doctor and ask for his consultation before you start using supplements.


Vitamins are organic compounds, meaning they contain carbon. Vitamins are needed in small amounts in the diet since they cannot be produced by the body and are necessary for normal development and nutrition.

Vitamins must be consumed through the diet. Every person has different requirements for the vitamins and it is very important to know what vitamins are needed to be consumed in the appropriate quantity.


Here is the list of six essential vitamins that older adults need to consume:



This vitamin improves bone health, which is particularly important for seniors because osteoporosis and weaker bones make falls significantly more deadly. Thus according to research, maintaining strong vitamin D levels can help minimize the risk of diabetes, heart disease, and inflammation.


Our bodies become less efficient in absorbing B vitamins like vitamin B12 and vitamin B6 as we become older. As per our growth, the acid of our stomach drops and it makes it tough to break down.


This promotes the health of your red blood cells and nerves. While older adults require the same amount of vitamin B12 as other adults, some have difficulty absorbing the vitamin through diet.


Calcium is essential for healthy bones and teeth, and it is especially vital for older persons who are at risk of bone loss. Due to the lack of calcium, there can be fractures in both elderly men and women. Calcium can be found in milk, canned fish with soft bones, dark-green leafy vegetables like kale, and calcium-fortified meals like morning cereals.


This vitamin is required for the formation of red blood cells. The foods that contain vitamin B6 are, Beefliver, tuna, chickpeas, salmon, oranges and bananas.


This mineral maintains a healthy immune system and helps to preserve nerve and muscle function. It also helps to maintain our heart rate regular and our bones robust. This mineral is mostly present in dietary fiber-rich foods such as green leafy vegetables, whole grains, legumes, nuts, and seeds.


Multivitamin supplements are also recommended for elders. Many of these vitamins, as well as moderate amounts of necessary minerals, may be found in a good multivitamin supplement.

Look for vitamins that are solely formulated for elders. Consider enrolling in a supplement subscription service, which will bring all of the vitamins and minerals you require right to your door. Life Extension, Persona, and Vitafive are three prominent vitamin subscription services.


Meet your objectives with the most advanced nutritional products available. Life Extension provides you with wide range of multivitmains.

The category includes: 

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So, what are you waiting for? Order your supplements from Life Extension.

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