Is exercise really important?

Is exercise really important?

July 18, 2022 Off By Talha

Exercise is considered any activity that makes your muscles work and causes your body to burn calories. To name a few, Swimming, running, jogging, strolling, and dancing, to name a few, are all examples of physical activity. Being physically active has been proved to offer numerous health benefits. It might even help you live a longer life.

According to the recommendations, based on scientific research, the longer, harder, and more often you exercise, the better the health advantages, including lowering your risk of diseases like cancer and diabetes.

Health benefits of exercise: 

It’s necessary for all of us to stay physically active in order to live a long, healthy, and happy life.

It has been proved in medical studies that people who indulge in regular physical activity have a lower risk of:

  • Depression.
  • Heart diseases.
  • Dementia. 
  • Breast cancer.

Top 8 benefits of regular exercise: 

There are numerous health benefits of regular exercise and physical activity.

The following are the top ten ways that regular exercise benefits your body and mind.

  1. Help you in maintaining a healthy weight:

Exercise, in addition to food, is vital for weight management and obesity prevention. To stay at a healthy weight, the calories you consume must equal the energy you exert. It’s important for you to burn the calories you’ve consumed. .

  1. Exercise boosts energy:

You may strengthen your muscles and boost your stamina by exercising on a regular basis. You’ll have more energy to perform daily tasks as your heart and lung health improves.

  1. Exercise can make you feel happier:

Exercise has been proven to lift your mood and reduce depression, anxiety, and stress. It doesn’t seem to matter how tough your workout is.Exercise appears to increase your mood regardless of the intensity of the physical activity.

  1. Help you quit smoking:

Exercising can assist you in quitting smoking by reducing cravings and withdrawal symptoms. When you stop smoking, it can also help you prevent gaining weight.

  1. Strengthen your bones and muscles:

Regular exercise can help in the creation of strong bones in children and teenagers.It can also help to slow the loss of bone density that occurs as people get older. Muscle-strengthening workouts can help with muscle mass and strength gain or maintenance.

  1. Improve your sexual health: 

Men with erectile dysfunction may benefit from regular exercise (ED). Those who already have ED may benefit from exercise to improve their sexual function. Exercise may improve sexual arousal in women.

  1. Exercise can help skin health:

Your skin may be affected by your body’s level of oxidative stress. Exercise can increase blood flow and cause skin cell adaptations, which can assist to delay the appearance of skin aging

  1. Exercise can reduce chronic pain:

Even though chronic pain might be excruciating, exercise can help to lessen it.

Exercise has been demonstrated to help people with chronic pain manage their symptoms, reduce discomfort, and improve their overall quality of life. Physical activity can also assist to lessen pain perception and build pain tolerance.

The bottom line: 

Physical activity and exercise are wonderful ways to boost your mood and improve your health. Exercise has great health benefits that may be applied to practically every part of your life. 

You may be baffled as to which workout to do because not all exercises are appropriate for everyone. Consult Dr Kellyann for life changing transformations, because she has got your back!