Importance of Weight Loss for Varying Ages

Importance of Weight Loss for Varying Ages

August 11, 2022 Off By Talha

Excessive accumulation of fats can cause you to become overweight and eventually obese.

A BMI of 25 or higher makes a person overweight. An obese person has a BMI of 30 or higher.

According to World Health Organization (WHO), more than 1.9 billion adults were overweight in 2016, whereas 650 million of these adults were obese. WHO found 39 million children under the age of 5 to be overweight or obese in 2020.

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How does being overweight or obese affect your health?

Excessive weight gain takes a toll on your overall health. According to the Center for Disease Prevention and Control (CDC), being overweight or obese can put you at a higher risk for developing several health anomalies. Some of these include:

  • Cardiovascular disorders
  • Type 2 diabetes
  • Hypertension
  • Stroke
  • Osteoarthritis 
  • Clinical depression and anxiety
  • Many types of cancers

Children are also affected by some of these health complications due to obesity. Excessive weight gain can increase the risk for diabetes and high blood pressure in children.

But the good news is that weight gain is reversible. People of all ages can significantly improve their quality of life by adopting a healthier lifestyle.

What are the benefits of weight loss across different age groups?

  1. It minimizes health problems in children, adults, and older adults: Losing excess fats takes the extra strain off the heart and decreases the risk of heart diseases and high blood pressure. Weight loss also helps the body process sugars, reducing your risk for diabetes. It also protects the body against various cancers.
  2. Improved mental health: Weight loss can help adults with severe depression, bipolar disorder, and schizophrenia. In children, weight loss resolves body image issues and boosts their self-esteem. It keeps them fitter and aids them in learning better. It also lowers depression in children. Weight loss helps release stress and cures depression in older adults.
  3. Better sleep: Shedding some extra pounds also notably improves the quality of sleep across all age groups. It helps them cope with sleep apnea and restless legs syndrome.
  4. Improved mood: Weight loss also enhances mood in all age groups. It builds up their confidence and makes them more awake and happy.

All these advantages of weight loss and healthier life are certainly worthy of the effort, but many people, unfortunately, cannot figure out how to cook healthier without resorting to eating bland food which only makes dieting harder than it has to be.

Luckily for you, there is an excellent diet food delivery service named BistroMD. BistroMD is dedicated to helping you lose weight by designing healthy and delicious meals and having them delivered to your doorstep. They provide a customized weight loss journey catering to your specific needs. BistroMD rejects the notion that healthy food has to be boring, and ensures your weight loss journey is effortless and fun!

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However, weight loss is not the same for everyone.

Weight loss is harder for some than others. Several factors make it grueling to lose weight for some people. Therefore, one must be empathetic and mindful of everyone’s situation.

  • Genetics: Some people are genetically predisposed to be overweight. Their bodies do not break down fats as fast and efficiently as most people can. 
  • Medications: People who are on medications to treat depression, anxiety, allergies, or arthritis may gain weight because of them. Exercising and dieting cannot help lose weight in such cases.
  • Hormones: Weight gain is frequently a result of hormonal imbalance. It is unanticipated and uncontrollable.

Metabolism: People with hypothyroidism often have a slow metabolism. Slow metabolism consequently leads to slow burning of calories. It also causes weakness and fatigue, making exercising hard.